Whether your an avid yogi or just getting started, yoga provides a TON of health benefits for the body, mind, and soul. If you were looking for a reason before, here are 10 reasons to get that booty on the mat!
1. Yoga releases "feel good" hormones in the brain, and promotes overall neurotransmitter functioning.
2. Yoga works ALL systems of the body, including the circulatory, respiratory, digestive, excretory, nervous and endocrine systems. They also include the immune, skeletal, muscle and reproductive systems.
3. Yoga poses are anti-inflammatory!
4. Yoga poses ring toxins from organs and improve circulation of nutrients throughout the body.
5. Yoga releases emotional tension and emotional blockages in the body.
6. Yoga can help us control our reactions and emotional responses.
7. Yoga lubricates the joints and allows for fluid bodily movements.
8. Yoga can help with chronic back pain, neck pain, knee pain, and chronic arthritis!
9. Yoga helps with insomnia! AMEN.
10. Yoga helps raise and maintain overall energy levels. You feel more energized and alive even when you're not practicing yoga.
Feeling like its time for a yoga class yet?! Sign up for a private lesson or grab a ticket to our next group class on the event page! && Don't forget to subscribe to the blog for more wellness benefits & updates.
Namaste Yogis <3